just click on (both/all) told links of each posting.
then you will be lead to the download host site, e.g. Rapidshare.com, Rapidshare.de, Megaupload.com, Megarotic.com .....
there you will be asked if you want to
BUY PREMIUM ACCOUNT 
or want
FREE DOWNLOAD
choose
free download. then sort of timer-countdown starts. when this has finished a CODE will be shown to you (they make this to avoid dl by web bots). there is a field into which you shall give in the CODE exactly (with small/big types & numbers, avoid spaces!)
after that another window will open up where you shall click onto DOWNLOAD so that your file will be downloaded afterwards with your pc intern download manager or the function <save file under>.
when you have saved all files in one folder, look what you have there.
if that are ZIPs, use WinZip to unzip them, if that are RARs do it with WinRAR and if the files look like above with endings ....001...002...003 then you have to use the program HJSplit to join them and afterwards WinRAR to unRAR.
Using WinRAR efforts to start the 1st of a bunch of rar files only. WinRAR does the unRARing then itself for you.
hope this info helped you a bit.